Most people know the importance of drinking water to improve their overall wellbeing. By drinking 64 ounces a day, you’ll see improvements in your digestive system, energy, and brain function. For those looking to improve their skincare game, drinking the recommended daily amount of water can clear your complexion and increase elasticity, which reduces fine lines and wrinkles.
Unfortunately, not many people enjoy the taste of water and opt for add-ins, like fruits and fresh herbs. For water infusions that specifically target your skin, the following add-ins will make your water tastier, and promote healthy skin.
For clearer, younger looking skin, always have lemon slices at the ready. Packed with vitamin C, lemons boost collagen, a protein that plays a significant role in strengthening your skin. As you get older, your body starts to produce less collagen, which leads to dry skin and wrinkles. To keep stubborn wrinkles at bay, tag team lemon water with a good anti-wrinkle skin product.
If you want to enjoy lemon-infused water throughout the day, thinly slice two lemons and place them in a water pitcher. Add two quarts of water and let it steep in the refrigerator for several hours or overnight. When you’re ready to use, simply strain the water to discard the lemon peels.
Cucumber-infused water does wonders for your skin. It’s loaded with skin-healthy vitamins and nutrients, such as antioxidants, vitamin C, and beta-carotene. To prepare your own cucumber infused water for your skin, thinly slice one cucumber and add it to a pitcher. Place two quarts of water and let it steep for one hour. You can use the same recipe in place of tap water to wash your face. Just make sure to filter the water beforehand.
Ginger has been used for centuries for its health benefits but can also be used to supplement your skincare routine. The natural oils found in ginger contain anti-inflammatory benefits. What does inflammation have to do with your skin? It’s the body’s complex response to irritants, but too great a response can lead to dry skin, sensitivity, blemishes, and the early appearance of wrinkles. It can also lead to serious skin conditions, such as eczema.
To prepare this ginger infused water for your skin, slice up a few pieces of ginger and boil them in one cup of water. You can drink it as is, or add a natural sweetener, like one teaspoon of honey or maple syrup. Let it simmer for a few minutes, then pour it into a glass and leave it to chill in the fridge for a few hours or overnight.
Chlorophyll plays an important role in giving plants their green hue. It is also packed with vitamins and minerals to produce healthy, radiant skin. Studies show that chlorophyll may have anti-aging properties and may reduce signs of aging from sun exposure. It can also be used as an acne treatment. A study that was conducted on individuals with mild to moderate acne saw a reduction in acne lesions after three weeks of using chlorophyll.
It’s important to note that these were all topical uses of chlorophyll. However, because chlorophyll is alkalizing, it’s possible to reap internal benefits that will reflect outwardly over time. To enjoy chlorophyll infused water for your skin, add a few drops to your water.