Dark circles under the eyes can be caused by a variety of factors, including genetics, allergies, fatigue, and aging. While there is no quick fix for dark circles, there are some steps you can take to reduce their appearance. In this article, we will discuss how to remove dark circles in 14 days by making changes to your diet and using an under-eye cream.
Get Enough sleep
Sleep deprivation is among the main causes of dark circles. Without restorative sleep, blood vessels get larger, which leads to an increase in blood flow. The skin under your eyes is thinner than the rest of your face, which makes the increase in blood flow more noticeable, creating a dark tint. Sleep deprivation can also cause puffiness and baggy eyes. As a result, aim for 7-9 hours of sleep per night to help reduce dark circles.
Drink Plenty of Water
Dehydration is another cause of dark circles and swollen eyes. Healthy skin needs to be properly hydrated, inside and out. According to the U.S. National Academies of Sciences, Engineering, and Medicine, women should drink close to 11.5 cups of liquid a day, while men should aim for 15.5 cups a day.
Eat a Healthy, Balanced Diet
A diet that is rich in fruits, vegetables, and other nutrients can help improve the overall health and appearance of your skin, including the delicate skin underneath your eyes. Additionally, stay away from salty and sugary foods. Too much salt and sugar can lead to dehydration.
Get Regular Exercise
Did you know exercise can remove dark circles?
Exercising increases blood circulation, which improves lymphatic flow, allowing your body to get rid of fluid, wastes, and toxins. These factors can contribute to puffiness and dark undereye circles. To avoid this, exercise five days a week for at least 30 minutes.
Use a Cold Compress
Cold compresses may be extremely uncomfortable, but they are effective at reducing puffiness and dark circles. It can reduce swelling and shrink dilated blood vessels that worsen the appearance of dark circles. Placing a cold compress on your eyes for about 20 minutes daily can help reduce puffiness and improve circulation.
Reduce Stress
Stress can worsen the appearance of dark circles, so consider activities that reduce stress. Stress management will look different for everyone, but a lot of the tips we included on this list can double as stress relievers, such as sleep, diet, and exercise. You may also want to consider meditation, yoga, or picking up a fun hobby.
Use Gle for Dark Circles Under Eye Cream
To remove dark circles, incorporate an undereye cream into your skincare routine if you haven’t already done so. Look for effective ingredients, like caffeine, vitamin C, and hyaluronic acid, which can help improve circulation, reduce inflammation, and hydrate the delicate skin around the eyes. We recommend Gle for Dark Circles. Two of the cream's active ingredients are caffeine and vitamin C.
Apply the cream twice a day, morning, and night after cleansing your face. A little goes a long way. You only need a pea-sized amount to apply under your eyes.
Will these steps get rid of dark circles in 14 days? It’s unlikely that your dark circles will go away completely, but you will notice a difference after two weeks. Be patient and consistent for guaranteed results.
